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A Whirlwind Time in NYC ~ My Appearance at the TODAY Show & Woman’s Day Red...
Who would have thought that one tweet would lead me to the TODAY Show and on stage at the Woman’s Day Red Dress Awards? I learned about the Woman’s Day Live Longer and Stronger Challenge on Twitter one...
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A Surprise Gift From Athleta!
When I started my journey of good health and fitness two years ago, I performed a Google search for women’s fitness clothing. I wanted to know what companies sold cute gear so that I could treat...
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National Women’s Health Week 2014 ~ Pledge To Be A Well Woman
May 11-17, 2014 is National Women’s Health Week. I am participating in several ways. I have taken the pledge to be a well woman. I will get active, eat healthy, pay attention to mental health and...
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The Ministry of Victim Blaming: Domestic Violence is a Complex Issue
Yesterday, I watched the video of Ray Rice’s assault on his then-fiancee, now-wife, Janay Palmer. The assault occurred in an Atlantic City hotel elevator on February 15, 2014. At the time of the...
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The Body & Soul Ministry ~ A Church That Exercises Together
On Thursday evenings, the Body and Soul Ministry at my church holds a free one-hour fitness class for women. I am glad that my pastor sees the importance of living a healthy and fit lifestyle. As you...
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Cold-Weather Running Is Not For The Faint Of Heart
There’s a saying that goes, “Exercise in the morning before your brain knows what your body is doing.” I think that was what was happening when I registered for two races for this month: Beauty and...
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I’m in the February 2015 Woman’s Day Magazine!!
I have great news to share again. Grab the February 2015 issue of Woman’s Day Magazine from news stands. The ladies of the inaugural Live Longer and Stronger Challenge and the current group of four...
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A Healthy U Conference, Take 2
This past Saturday, I attended the Second Annual A Healthy U Conference in New York City. I had a fantastic time. The one-day conference is organized by three health and fitness bloggers: Cassandre...
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Reproductive System Fitness ~ The Hysteroscopy
I am asking for your prayers as I undergo a hysteroscopy on Wednesday, August 26. You may remember that I went to the emergency room in mid-January because I experienced pain in my lower abdomen. The...
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Creating A Home Gym In A Small Space
Since last month, I have been working on creating a more pleasant atmosphere in my home gym. I don’t have a lot of space dedicated to exercising, so I had to be creative. Here’s the reveal. For 18...
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FIT SATURDAY with The Get Fit Diva at Bloomingdale’s, vol. 1
If you follow me on social media, you have seen me sharing information about the free FIT SATURDAY classes with The Get Fit Diva at the Bloomingdale’s in Bridgewater Commons in New Jersey. This past...
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The Expansion Of The Home Gym
God has been expanding our home gym in a major way. There have been some serious upgrades to the home gym since I shared pictures in mid February. Since that time my husband and I have received two...
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